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Latest Vision News

May is Healthy Vision Month

May is Healthy Vision Month

What does that mean for you? It means that now is the time to schedule a comprehensive eye  exam. 

While these are one of the exams we may often let fall by the wayside, they are extremely important to maintain our eye health. Comprehensive eye exams serve several purposes. During these exams, pupils, the circular black area in the center of the eye where light enters, are widened with eye drops or viewed without dilation through a special camera. This allows your Eye Doctor to check for vision problems and eye diseases, verify what stage of diseases your eyes may be in, and helps determine if you need glasses, contacts or other treatments. 

Comprehensive eye exams are crucial for all ages, here’s why: 

Pediatric exams test for visual acuity, lazy eye, color vision, ocular health, and more. These are extremely important to test for the school years ahead. 

For older children and teenagers, myopia (nearsightedness) is one of the biggest concerns that comprehensive eye exams detect. Myopia affects the eye’s ability to see distant images clearly. It is important to identify and treat early with glasses or contacts as children and teens begin to learn in larger spaces, play sports, and drive. 

Adult exams are recommended at least every two years, or as recommended by your eye care specialist. Exams for adults are necessary to catch eye conditions that can cause vision loss and even lead to blindness. Some of these conditions are cataracts, diabetic retinopathy, glaucoma, and age-related macular degeneration. 

There are several other conditions that comprehensive eye exams can expose that may not be found without a visit to your optometrist. 

Outside of eye exams, here are 5 ways you can help protect your vision: 

  1. Healthy eating. You know this! Healthy eating helps every part of your body. For your eyes, make sure to add dark, leafy greens and seafood that is high in omega-3 fatty acids to your plate. A great excuse to treat yourself to sushi! We’re adding a spicy sake maki roll to our cart… for delivery.
  2. Protective eyewear. Whether you’re chopping wood for the bonfire pit, mowing the lawn, painting your bedroom walls, or riding your motorcycle around town, protective eyewear is key. Blue-light protection glasses should also be considered to protect your eyes from all the time spent in front of computer screens.
  3. Sunglasses. Much like protective eyewear, sunglasses help protect your eyes from ultraviolet radiation delivered by sun. Not all sunglasses provide the same level of protection. Let us help you pick the best pair!
  4. Clean hands. Wash your hands before putting your contacts in and before taking your contacts out, simply to avoid infection.
  5. Stop smoking. Smoking is known to cause several diseases, but it can also lead to vision loss. It can increase the risk of age-related macular degeneration, cataracts, and more. Mark your calendar for your comprehensive eye exam and mark it as the day to stop smoking. 

Happy healthy vision month! Get your appointment in the books with us today. 

 

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Your Eyes.......We only have two of them so treat them well and learn how to keep them safe from harm. Here is a list of five vital ways to prevent injuries to one of your most precious assets, your vision.

  1. Wear Safety Glasses. Failure to wear protective eye wear is one of the main causes of job related injuries to the eye according to OSHA (Occupational Safety & Health Administration). Safety glasses are made from a polycarbonate material which can withstand the impact of a .22 caliber bullet. Safety glasses at work protect you from foreign bodies and chemical exposure into the eye area. Wearing protective eyewear for yard work, weed eating, and cutting wood keeps injury from high velocity foreign bodies in the eye to a minimum.
  2. Wear Sunglasses with UV A and UV B protection. Doing so protects the thin skin around the eyes from sunburn, and also helps protect your ocular system. It has long been stated that excessive exposure to sunlight causes cataracts, so using ultraviolet (UV) protection in your sunglasses is vital. Many sunglasses, especially for children, do not contain UV filters. These can actually harm your eyes more, exposing more sunlight through a dilated pupil. Buyer beware: not all sun glasses are created equally.
  3. Make sure children’s glasses are made of polycarbonate material and have UV protection. This ensures a minimum exposure of ultraviolet rays which will pay off when they are older by helping prevent cataracts. The polycarbonate lens material gives maximum protection against breakage.
  4. Don’t obstruct vision with a child’s costume. During Halloween, opt for face paint instead of a mask that could occlude or obstruct vision. Also put reflector tape on the child’s costume. Bulky masks that accompany halloween costumes can be a deterrent to the child seeing out of the mask. During Halloween or a costume party, keep it fun be “seeing and being seen.”
  5. Use the wisdom of preventative maintenance. Get yearly eye examinations where the entire retina is evaluated with a a dilated exam. Just as you change oil on your car every three thousand miles keeps it running in tip top shape, the same holds true for your ocular health. Routine check ups, sunglasses, vitamins, and smoking cessation will keep those peepers healthy and clear.

It is incumbent upon us all to be educated on these facts for ourselves, our family members, and our co workers.

Applying these pointers can be used to keep your eyes healthy, efficient, clear and safe.

 

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