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Latest Vision News

Block the Blue Light

The truth is, blue light isn’t all bad. It shouldn’t be blocked at all times. It can help memory, boost alertness, and elevate your mood! Still, the eye cannot take blue light all day long and it can easily contribute to eye strain especially when it is coming from computer screens and tablets and cellphones.

These days, we’re working, learning, and relaxing in front of screens emitting blue light all throughout the day—and night. Even your average indoor lightbulb can give off blue light.

You’re probably wondering. Okay, but what is blue light anyway?

Blue light is the highest energy visible light on the UV spectrum, and before the advent of technology, the sun was our only significant source of blue light. Problems arise, however, with the amount of blue light to which we are exposing our brains and bodies, potentially causing undue stress to our eyes and even making it hard to sleep at night.

There are a few ways to avoid this strain. First, let us introduce you to one of the best options on the list: blue light blocking lenses.

What are blue light blocking lenses?

Good question. Glasses equipped with lenses with blue light protection are a simple solution to combat the symptoms caused by increased screen time. The technology in these lenses has a subtle tint that softens harsh blue light rays as they pass through, reducing the amount of blue light to which the wearer’s eyes are exposed. They aren’t heavy or thick and can be made without a prescription attached to them. They can be made to fit adults, teens and children and are safe for all to wear. All blue light blocking glasses aren’t made the same. They can be made to block a certain percentage of blue light. How much you decide to block, well, that is up to you. Give our practice a call and we will gladly talk you through your options!

What else can I do to block blue light?

While you won’t be able to block it without the correct lens as your shield, you can still manage it.

When working at a computer, for example, you’re often looking up and down, from screen to paper, and your eyes are moving around and refocusing time after time. This is where the 20-20-20 rule can come into play. For every 20 minutes you’re in front of a screen, turn your head and look at something at least 20 feet away for 20 seconds. Just, give your eyes a break.

Another option: simply lower the brightness. The display settings for your screen on your phone or computer allow you to adjust the amount of light seeping from the screen. If your screen looks like a light source, lower the brightness. If your screen looks dull and a bit too dark, it’s okay and probably for the best to brighten it up. A dull screen can also strain your eyes.

Bottom line, protect your eyes the best way you can and remember that we are here to help! Looking to get a pair of blue light protection glasses that fit your lifestyle and your budget? Here at Infinity Eye Care, we can customize any style of frame and lens prescription with blue light-blocking technology.

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We are frequently asked if it’s wise to have cataract surgery if you have Macular Degeneration.

Let’s start with some background.

  1. Cataracts and Age-related Macular Degeneration (AMD) are both leading causes of visual impairment in the elderly population.
  2. Cataracts develop when the normal clear lens gets cloudy with age. This is correctable with cataract surgery, which involves replacing the cloudy lens with a clear, artificial lens.
  3. While cataracts affect the front part of the eye, AMD causes damage to the retina, which is the inner back lining of the eye.

In the past, there was a concern about cataract surgery causing progression of AMD. It was thought that there was an inflammatory component to AMD and the normal inflammatory response after cataract surgery may lead to AMD progression.

But studies have looked at patients who underwent cataract surgery compared to patients who didn't have cataract surgery and the progression of AMD was not significantly different between the two groups. However, those patients with AMD who underwent cataract surgery had a significant improvement in vision.

AMD patients can further be characterized as having wet or dry AMD, and only those with wet AMD require treatment. Patients with wet AMD need injections to decrease the growth of new blood vessels and reduce fluid in the retina.

A 2015 study showed that after cataract surgery, there was an increase in fluid in the retina of patients with wet AMD. Therefore, in patients with wet AMD, we usually want the wet AMD to be stabilized before the patient has cataract surgery. Sometimes an injection may be given prior to cataract surgery to prevent any inflammatory changes that may be associated with cataract surgery.

The majority of the studies on the subject conclude that it is safe to have cataract surgery even if you have AMD and in most cases there is a significant improvement in vision. Removing the cloudy lens also helps the ophthalmologist to better monitor the status of the AMD.

 

Article contributed by Dr. Jan Pan.

The content of this blog cannot be reproduced or duplicated without the express written consent of Eye IQ

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