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Latest Vision News

Block the Blue Light

The truth is, blue light isn’t all bad. It shouldn’t be blocked at all times. It can help memory, boost alertness, and elevate your mood! Still, the eye cannot take blue light all day long and it can easily contribute to eye strain especially when it is coming from computer screens and tablets and cellphones.

These days, we’re working, learning, and relaxing in front of screens emitting blue light all throughout the day—and night. Even your average indoor lightbulb can give off blue light.

You’re probably wondering. Okay, but what is blue light anyway?

Blue light is the highest energy visible light on the UV spectrum, and before the advent of technology, the sun was our only significant source of blue light. Problems arise, however, with the amount of blue light to which we are exposing our brains and bodies, potentially causing undue stress to our eyes and even making it hard to sleep at night.

There are a few ways to avoid this strain. First, let us introduce you to one of the best options on the list: blue light blocking lenses.

What are blue light blocking lenses?

Good question. Glasses equipped with lenses with blue light protection are a simple solution to combat the symptoms caused by increased screen time. The technology in these lenses has a subtle tint that softens harsh blue light rays as they pass through, reducing the amount of blue light to which the wearer’s eyes are exposed. They aren’t heavy or thick and can be made without a prescription attached to them. They can be made to fit adults, teens and children and are safe for all to wear. All blue light blocking glasses aren’t made the same. They can be made to block a certain percentage of blue light. How much you decide to block, well, that is up to you. Give our practice a call and we will gladly talk you through your options!

What else can I do to block blue light?

While you won’t be able to block it without the correct lens as your shield, you can still manage it.

When working at a computer, for example, you’re often looking up and down, from screen to paper, and your eyes are moving around and refocusing time after time. This is where the 20-20-20 rule can come into play. For every 20 minutes you’re in front of a screen, turn your head and look at something at least 20 feet away for 20 seconds. Just, give your eyes a break.

Another option: simply lower the brightness. The display settings for your screen on your phone or computer allow you to adjust the amount of light seeping from the screen. If your screen looks like a light source, lower the brightness. If your screen looks dull and a bit too dark, it’s okay and probably for the best to brighten it up. A dull screen can also strain your eyes.

Bottom line, protect your eyes the best way you can and remember that we are here to help! Looking to get a pair of blue light protection glasses that fit your lifestyle and your budget? Here at Infinity Eye Care, we can customize any style of frame and lens prescription with blue light-blocking technology.

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Fun fact: 80% of the sensory information that reaches our brain comes from our eyes.

Absolutely amazing!

With so much uncertainty as our kids, teens and young adults go back to school this fall, one thing is for sure… our eyes are remarkably important to learning. Not only does 80% of the information to our brain come from our eyes, but also 80% of learning is through our eyes.

Learning and behavioral disorders should not be impulsively assumed without investigating the full spectrum of eye health, especially since vision and eye health issues are not always obvious. 

Children who can see well outside of class may still struggle with their vision while learning. Eye alignment, eye teaming, eye movement and coordination, eye focus and dry eyes all influence how we all visually perform.

Take this story, for example. A New York Times article published by Laura Novak in 2007 narrates about a young girl who was prescribed three medications for attention deficit disorder and depression only to find out later that she had been living with convergence insufficiency since birth.

Convergence insufficiency, as outlined by the Mayo Clinic, is a condition where your eyes are unable to work together when looking at nearby objects. It can cause difficulty reading, resulting in school age children promptly deciding to close the book and take on a new task, making it understandable for a parent to conclude that attention deficit is the dilemma.

Parents and educators alike often assume that if our child passes a vision screening, they are ok. Vision screenings are not comprehensive eye exams.

Vision is a sense that is not always automatic. It develops in our formative years, between birth and eight years of age. Comprehensive eye exams can detect issues that once addressed, can have lifelong impacts. For school aged children, the American Optometric Association recommends annual eye exams begin before 1st grade and are maintained each year thereafter.

Let's give our children the best chance at success! Make sure you get your child's annual eye health and vision exam checked off your list!

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