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Latest Vision News

May is Healthy Vision Month

May is Healthy Vision Month

What does that mean for you? It means that now is the time to schedule a comprehensive eye  exam. 

While these are one of the exams we may often let fall by the wayside, they are extremely important to maintain our eye health. Comprehensive eye exams serve several purposes. During these exams, pupils, the circular black area in the center of the eye where light enters, are widened with eye drops or viewed without dilation through a special camera. This allows your Eye Doctor to check for vision problems and eye diseases, verify what stage of diseases your eyes may be in, and helps determine if you need glasses, contacts or other treatments. 

Comprehensive eye exams are crucial for all ages, here’s why: 

Pediatric exams test for visual acuity, lazy eye, color vision, ocular health, and more. These are extremely important to test for the school years ahead. 

For older children and teenagers, myopia (nearsightedness) is one of the biggest concerns that comprehensive eye exams detect. Myopia affects the eye’s ability to see distant images clearly. It is important to identify and treat early with glasses or contacts as children and teens begin to learn in larger spaces, play sports, and drive. 

Adult exams are recommended at least every two years, or as recommended by your eye care specialist. Exams for adults are necessary to catch eye conditions that can cause vision loss and even lead to blindness. Some of these conditions are cataracts, diabetic retinopathy, glaucoma, and age-related macular degeneration. 

There are several other conditions that comprehensive eye exams can expose that may not be found without a visit to your optometrist. 

Outside of eye exams, here are 5 ways you can help protect your vision: 

  1. Healthy eating. You know this! Healthy eating helps every part of your body. For your eyes, make sure to add dark, leafy greens and seafood that is high in omega-3 fatty acids to your plate. A great excuse to treat yourself to sushi! We’re adding a spicy sake maki roll to our cart… for delivery.
  2. Protective eyewear. Whether you’re chopping wood for the bonfire pit, mowing the lawn, painting your bedroom walls, or riding your motorcycle around town, protective eyewear is key. Blue-light protection glasses should also be considered to protect your eyes from all the time spent in front of computer screens.
  3. Sunglasses. Much like protective eyewear, sunglasses help protect your eyes from ultraviolet radiation delivered by sun. Not all sunglasses provide the same level of protection. Let us help you pick the best pair!
  4. Clean hands. Wash your hands before putting your contacts in and before taking your contacts out, simply to avoid infection.
  5. Stop smoking. Smoking is known to cause several diseases, but it can also lead to vision loss. It can increase the risk of age-related macular degeneration, cataracts, and more. Mark your calendar for your comprehensive eye exam and mark it as the day to stop smoking. 

Happy healthy vision month! Get your appointment in the books with us today. 

 

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It was the best of times, it was the worst of times. These famous words of Charles Dickens are playing out today more than ever in the area of technology.

We are living in the best of times to obtain knowledge at the push of a button. But smartphones, laptops, iPads, video games, smart boards, tablets can all add up daily total screen time. Research shows the impact can adversely affect your eyes, your focusing, your moods, and even your ability to sleep and relax. In fact, the American Academy of Pediatrics has recommended only two hours of screentime per day as a standard for children.

What are the symptoms of too much screen time on the eye, and how can you combat these symtoms?

Doctors are seeing an increase in dry eye syndrome because patients do not blink as often when they are staring at the screen for a prolonged period of time. This causes burning or watery eyes, rubbing of the eyes, and frequent headaches.

The key to combatting these symptoms is to consciously blink more, use rewetting eye drops, and take frequent breaks. Perform a visual exercise where every 5-10 minutes, you focus on a distant target for 10 seconds, then return to your screen. Your eye care practitioner can also recommend specialized computer lenses with anti-glare properties to mininmize fatigue.

It is important to reiterated that screentime is not bad if used with moderation and freqeunt breaks. In fact, many computer programs are used to help patients strengthen their eye muscles and promote hand eye coordination. So the key is to enjoy the use of your technology, and remember that balance is the key to life.

So take frequent breaks, and use preventative measures such as re-wetting eye drops, anti-glare computer lenses, and eye exercises to minimize negative impact of screen time on your precious eye sight.

 

The content of this blog cannot be reproduced or duplicated without the express written consent of Eye IQ.

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